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THE CEMENT OF OUR BODY - PROTEIN


Protein – The cement of our body
Protein found in the whole makes up the enzymes to fuel many chemical reactions and the hemoglobin that carries oxygen in your blood. Protein is made from twenty-plus amino acids. Our body makes amino acids either from scratch or by modifying others. The Nine essential amino acids for the body must come from food.
Protein the important component of our body is used to build and repair tissues. Not alone the building and repairing, it is used to make enzymes, hormones, and other body chemicals.
Protein, the macronutrient is needed along with fat and carbohydrates, in large amounts. Compared to Protein, our body requires only small quantities of vitamins and minerals.
Protein is not stored in our body and cannot be taken from our body’s reservoir when required. Nutritionists recommend protein intake to be only 10% of our total body weight.
Eating high protein diet over a long period is recommended to be safe and effective. They help us in fat burning in the body, increases satiety, decreases calorie intake by the body and most importantly leads to weight loss in healthy way.
The important thing in our Protein consumption is to “Choose them Wisely”.
The type of protein you eat may play a role in successful weight loss and in your overall health.
Nutritionists recommend proteins with heart healthy omega3 fatty acids.
Beans, a fiber source of Protein helps you feel full for more hours. One ounce of almonds gives 6 grams of protein and whole grains give 3 grams of protein and valuable fiber
The nutritionists recommend to be alert in cutting Carbs and increasing Protein for healthy lifestyle.

Call our expert Nutritionists @ 9790901512 for expert suggestions


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