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CHILD GROWTH AND DEVELOPMENT


Let us talk today about Nutrition in Child Growth and Development


Nutrition is an important factor for growth and immunity. A balanced diet must have good amount of carbohydrate, protein, fat, vitamins, minerals and fibre that is required for our body. All these nutrients help in the balanced growth of a child.
Variations in the intake of macro and micro nutrients can put a child in a place taking  its toll on growth. Inadequate nutrition may lead to infection and impaired immunity which might result in faltering the desired growth for the age.
Not to panic there are ways to help the cause
The digestive system has 70-80% of the immune cells and a balanced diet helps for the good immune system by good nutrients for the digestive system’s proper function. Probiotics, the good bacteria and Pre-biotics, the food for good bacteria are known to support gut health & immunity.
Kids feel better during their physical activity. Physically active kids have better brain function. A balanced diet containing all the food groups will help ensure that the children has proper growth and development to stay healthy. The body gets calories from carbohydrates, protein, and fat. Carbohydrates, the simplest form of readily available energy, should not be in excess too as it may convert into fat. Protein-rich foods are broken into amino acids that help the muscle for the growth. Protein, carbohydrates and fat when consumed together the process of digestion is slowed and energy is provided over a longer period of time.
The Behaviour is associated with your nutritional diet. A breakfast or lunch skipped will change the behaviour by distracting you with hunger which changes the concentration.
Kids too have the same symptom and must avoid skipping their first and the midday meal. School breakfast programs have proved to have positive impact on classroom performance and behaviour.
In today’s fast food and overall poor eating habits, kids can develop a negative relationship with food early in life. Parents have to make sure their children are getting the nutrients they need. A good feeding approach has been shown to be much more effective in terms of healthy nutrient intake.
The Important person in Child’s nutrition is their ACADEMIC PERFORMANCE
There is a link between nutrition and academic performance. Research reviews associate the benefits of breakfast for classroom performance, school attendance, and behaviour. A study reveals that 95% of teachers asked had observed that eating breakfast had improved the child’s ability to concentrate.
Keep an eye on proper nutritious food for your child for their healthy and better living
Children require lot of Nutrition for an active,healthy and good academic lifestyle. You can reach our nutritionist @ 7305308237 or leave your phone number to get a call back from our nutritionist for suggestions

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