All About Apples Apples are more than just a popular snack or an essential part of a fruit basket. They are a symbol of health, vitality, and a healthy lifestyle. If you’re looking for a fruit that offers incredible nutrition, versatile uses, and a rich history, the apple is a perfect fit. From being a key ingredient in pies to being a refreshing snack, apples have earned their spot in kitchens around the world. But there’s much more to this humble fruit than meets the eye. In this blog, we’ll dive deep into the nutrition of apples, their health benefits, their fascinating origin story, and how to choose, store, and enjoy them. The Nutrition in Apples Apples are loaded with nutrients that can contribute to a healthy lifestyle. Let’s take a closer look at what makes this fruit a nutritional powerhouse. Low in Calories: A medium-sized apple (about 182 grams) contains roughly 95 calories, making it a guilt-free snack that’s perfect for anyone watching their calorie intake. Rich in Fiber:...