Water being the essential component of life has the greatest importance in our daily life. Our body is made up of 70% of water and we need water for all physiological functions of our body. Here are 10 reasons why we need water : Regulates body temperature: Water helps to maintain the body's core temperature, preventing overheating or dehydration. Aids in digestion: Water is essential for breaking down food in the digestive system and facilitating nutrient absorption. Removes waste: Water helps to flush out waste and toxins from the body, promoting healthy kidney function. Lubricates joints: Water acts as a natural lubricant, helping to cushion and protect joints during movement. Supports healthy skin: Water keeps the skin hydrated, plump, and supple, reducing the risk of dryness, itching, or wrinkles. Boosts energy levels: Dehydration can cause fatigue and sluggishness, whereas drinking enough water helps to maintain alertness and focus. Promotes cardiovascular health: ...